The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: 2 (Genius Living, 2) Hardcover
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InTheGenius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brainsincluding our cognitive function and emotional wellnessdepend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology,TheGenius Lifeshows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Maxs groundbreaking findings, you will discover:
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: 2 (Genius Living, 2) Hardcover
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